JALA JALA vs FRESH SALSA

Nutrition comparison per 100 g serving

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JALA JALA wins in 5 out of 10 nutrient categories

JALA JALA: 5 vs FRESH SALSA: 2 (3 ties)

Overview

Nutrient	JALA JALA	FRESH SALSA	Winner
Calories	14 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALA JALA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	10.7 MG	21.4 MG

Mineral	JALA JALA	FRESH SALSA
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	132 MG	375 MG

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