JALA JALA vs PRESERVES

Nutrition comparison per 100 g serving

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JALA JALA wins in 4 out of 10 nutrient categories

JALA JALA: 4 vs PRESERVES: 1 (5 ties)

Overview

Nutrient	JALA JALA	PRESERVES	Winner
Calories	229 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	JALA JALA	PRESERVES	Winner
Vitamin C, total ascorbic acid	21.4 MG	18 MG

Mineral	JALA JALA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	7 MG

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