JALA JALA vs YELLOW MUSTARD
Nutrition comparison per 100 g serving
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YELLOW MUSTARD wins in 5 out of 11 nutrient categories
JALA JALA: 1
vs
YELLOW MUSTARD: 5
(5 ties)
Overview
| Nutrient | JALA JALA | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALA JALA | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JALA JALA | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 100 MG | |
| Sodium, Na | 993 MG | 1,600 MG |