JAKE & AMOS vs JAM
Nutrition comparison per 100 g serving
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JAKE & AMOS wins in 2 out of 10 nutrient categories
JAKE & AMOS: 2
vs
JAM: 1
(7 ties)
Overview
| Nutrient | JAKE & AMOS | JAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAKE & AMOS | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | JAKE & AMOS | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 267 MG |