JAGGERY GUR vs ORGANIC & FINE GRAIN COCONUT SUGAR

Nutrition comparison per 100 g serving

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JAGGERY GUR wins in 5 out of 11 nutrient categories

JAGGERY GUR: 5 vs ORGANIC & FINE GRAIN COCONUT SUGAR: 1 (5 ties)

Overview

Nutrient	JAGGERY GUR	ORGANIC & FINE GRAIN COCONUT SUGAR	Winner
Calories	367 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	88.7 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAGGERY GUR	ORGANIC & FINE GRAIN COCONUT SUGAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAGGERY GUR	ORGANIC & FINE GRAIN COCONUT SUGAR
Calcium, Ca	83 MG	0 MG
Iron, Fe	10 MG	0 MG
Potassium, K	1,213 MG	625 MG
Sodium, Na	8 MG	125 MG

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