JAGGERY (GUR) vs LIGHT BROWN SUGAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAGGERY (GUR): 1
vs
LIGHT BROWN SUGAR: 1
(8 ties)
Overview
| Nutrient | JAGGERY (GUR) | LIGHT BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 100 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAGGERY (GUR) | LIGHT BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 0 MG |