JACOB'S CATTLE BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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JACOB'S CATTLE BEANS wins in 5 out of 11 nutrient categories

JACOB'S CATTLE BEANS: 5 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	JACOB'S CATTLE BEANS	BLACK BEANS	Winner
Calories	77 cal	92 cal
Protein	4.6 g	6.2 g
Carbs	13.9 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	8.5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	JACOB'S CATTLE BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACOB'S CATTLE BEANS	BLACK BEANS
Calcium, Ca	54 MG	46 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	323 MG	0 MG
Sodium, Na	315 MG	331 MG

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