JACK'SNAK vs CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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CHICKPEA SNACKS wins in 8 out of 11 nutrient categories
JACK'SNAK: 1
vs
CHICKPEA SNACKS: 8
(2 ties)
Overview
| Nutrient | JACK'SNAK | CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 457 cal | 393 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'SNAK | CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK'SNAK | CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 867 MG | 1,036 MG |