JACK'S SPECIAL SALSA vs RANCH & DILL SOUR CREAM DIP

Nutrition comparison per 100 g serving

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RANCH & DILL SOUR CREAM DIP wins in 4 out of 10 nutrient categories

JACK'S SPECIAL SALSA: 3 vs RANCH & DILL SOUR CREAM DIP: 4 (3 ties)

Overview

Nutrient	JACK'S SPECIAL SALSA	RANCH & DILL SOUR CREAM DIP	Winner
Calories	36 cal	200 cal
Protein	0 g	3.3 g
Carbs	7.1 g	6.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JACK'S SPECIAL SALSA	RANCH & DILL SOUR CREAM DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	JACK'S SPECIAL SALSA	RANCH & DILL SOUR CREAM DIP	Winner
Calcium, Ca	71 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	411 MG	533 MG

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