JACK'S SPECIAL SALSA vs ALL NATURAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JACK'S SPECIAL SALSA: 5
vs
ALL NATURAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | JACK'S SPECIAL SALSA | ALL NATURAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 171 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 7.1 g | 18.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S SPECIAL SALSA | ALL NATURAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 5.1 MG |
Minerals
| Mineral | JACK'S SPECIAL SALSA | ALL NATURAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 411 MG | 514 MG |