JACK'S SPECIAL SALSA vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories

JACK'S SPECIAL SALSA: 2 vs ESSENTIAL EVERYDAY: 4 (4 ties)

Overview

Nutrient	JACK'S SPECIAL SALSA	ESSENTIAL EVERYDAY	Winner
Calories	36 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	JACK'S SPECIAL SALSA	ESSENTIAL EVERYDAY	Winner
Vitamin C, total ascorbic acid	17.1 MG	7.7 MG

Mineral	JACK'S SPECIAL SALSA	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	411 MG	677 MG

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