JACK'N JILL vs EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
JACK'N JILL wins in 6 out of 11 nutrient categories
JACK'N JILL: 6
vs
EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS: 4
(1 ties)
Overview
| Nutrient | JACK'N JILL | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 76.7 g | 46.4 g | |
| Fat | 11.7 g | 39.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'N JILL | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | JACK'N JILL | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,733 MG | 1,107 MG |