JACKIE'S JAMS vs OLD FASHIONED JAM

Nutrition comparison per 100 g serving

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JACKIE'S JAMS wins in 2 out of 10 nutrient categories

JACKIE'S JAMS: 2 vs OLD FASHIONED JAM: 1 (7 ties)

Overview

Nutrient	JACKIE'S JAMS	OLD FASHIONED JAM	Winner
Calories	188 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	50 g	64.3 g
Fat	3.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JACKIE'S JAMS	OLD FASHIONED JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACKIE'S JAMS	OLD FASHIONED JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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