JACKIE'S JAMS vs SEEDLESS BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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JACKIE'S JAMS wins in 2 out of 9 nutrient categories
JACKIE'S JAMS: 2
vs
SEEDLESS BLACKBERRY PRESERVES: 1
(6 ties)
Overview
| Nutrient | JACKIE'S JAMS | SEEDLESS BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JACKIE'S JAMS | SEEDLESS BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |