JACKFRUIT vs PROMISE

Nutrition comparison per 100 g serving

Ad 468x60

PROMISE wins in 5 out of 11 nutrient categories

JACKFRUIT: 4 vs PROMISE: 5 (2 ties)

Overview

Nutrient	JACKFRUIT	PROMISE	Winner
Calories	64 cal	209 cal
Protein	1.8 g	4.5 g
Carbs	10 g	43.3 g
Fat	1.8 g	1.5 g
Fiber	5.5 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	JACKFRUIT	PROMISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACKFRUIT	PROMISE
Calcium, Ca	46 MG	30 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	189 MG	97 MG
Sodium, Na	173 MG	448 MG

Ad 728x90