JACKFRUIT vs GRASS FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
JACKFRUIT wins in 6 out of 11 nutrient categories
JACKFRUIT: 6
vs
GRASS FED GROUND BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | JACKFRUIT | GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 295 cal | |
| Protein | 1.8 g | 17.0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT | GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT | GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 173 MG | 67 MG |