JACKFRUIT SNACK vs GOURMET SELECT
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SELECT wins in 5 out of 10 nutrient categories
JACKFRUIT SNACK: 3
vs
GOURMET SELECT: 5
(2 ties)
Overview
| Nutrient | JACKFRUIT SNACK | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 77.6 g | 67.9 g | |
| Fat | 10.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT SNACK | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT SNACK | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 1,000 MG |