JACKFRUIT SNACK vs ENERGY SNACK
Nutrition comparison per 100 g serving
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ENERGY SNACK wins in 7 out of 10 nutrient categories
JACKFRUIT SNACK: 1
vs
ENERGY SNACK: 7
(2 ties)
Overview
| Nutrient | JACKFRUIT SNACK | ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 423 cal | 393 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 77.6 g | 46.4 g | |
| Fat | 10.6 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT SNACK | ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | JACKFRUIT SNACK | ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 143 MG |