JACKFRUIT SNACK vs GOURMET SELECT
Nutrition comparison per 100 g serving
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GOURMET SELECT wins in 4 out of 10 nutrient categories
JACKFRUIT SNACK: 3
vs
GOURMET SELECT: 4
(3 ties)
Overview
| Nutrient | JACKFRUIT SNACK | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 423 cal | 536 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 77.6 g | 46.4 g | |
| Fat | 10.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT SNACK | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT SNACK | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 1,143 MG |