JACKFRUIT SLICES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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JACKFRUIT SLICES wins in 7 out of 11 nutrient categories
JACKFRUIT SLICES: 7
vs
DRIED CHERRIES: 2
(2 ties)
Overview
| Nutrient | JACKFRUIT SLICES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 341 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 65.9 g | 82.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 15.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT SLICES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT SLICES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |