JACKFRUIT SLICES vs DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JACKFRUIT SLICES: 5
vs
DATES: 5
(1 ties)
Overview
| Nutrient | JACKFRUIT SLICES | DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 4.6 g | 30 g | |
| Carbs | 65.9 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 15.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT SLICES | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | JACKFRUIT SLICES | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |