JACKFRUIT IN SYRUP vs PINEAPPLE SLICED IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JACKFRUIT IN SYRUP: 4 vs PINEAPPLE SLICED IN PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	JACKFRUIT IN SYRUP	PINEAPPLE SLICED IN PINEAPPLE JUICE	Winner
Calories	86 cal	50 cal
Protein	0.7 g	0 g
Carbs	20.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	JACKFRUIT IN SYRUP	PINEAPPLE SLICED IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACKFRUIT IN SYRUP	PINEAPPLE SLICED IN PINEAPPLE JUICE
Calcium, Ca	57 MG	18 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	0 MG	129 MG
Sodium, Na	14 MG	11 MG

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