JACKFRUIT IN SYRUP vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 4 out of 10 nutrient categories
JACKFRUIT IN SYRUP: 3
vs
LUNCHEON MEAT: 4
(3 ties)
Overview
| Nutrient | JACKFRUIT IN SYRUP | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 63 cal | 304 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 20.8 g | 1.8 g | |
| Fat | 0 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT IN SYRUP | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT IN SYRUP | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 1,357 MG |