JACKFRUIT IN SYRUP vs ARMOUR
Nutrition comparison per 100 g serving
Ad 468x60
ARMOUR wins in 5 out of 10 nutrient categories
JACKFRUIT IN SYRUP: 3
vs
ARMOUR: 5
(2 ties)
Overview
| Nutrient | JACKFRUIT IN SYRUP | ARMOUR | Winner |
|---|---|---|---|
| Calories | 63 cal | 93 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 20.8 g | 4.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT IN SYRUP | ARMOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT IN SYRUP | ARMOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 490 MG |