JACKFRUIT IN SYRUP vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
JACKFRUIT IN SYRUP wins in 3 out of 10 nutrient categories
JACKFRUIT IN SYRUP: 3
vs
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | JACKFRUIT IN SYRUP | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 20.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT IN SYRUP | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT IN SYRUP | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |