JACKFRUIT IN SYRUP vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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JACKFRUIT IN SYRUP wins in 4 out of 11 nutrient categories

JACKFRUIT IN SYRUP: 4 vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 3 (4 ties)

Overview

Nutrient	JACKFRUIT IN SYRUP	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	Winner
Calories	86 cal	60 cal
Protein	0.7 g	0 g
Carbs	20.7 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	JACKFRUIT IN SYRUP	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACKFRUIT IN SYRUP	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	14 MG	0 MG

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