JACKFRUIT IN SYRUP vs CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
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CHICKEN BOLOGNA wins in 5 out of 10 nutrient categories
JACKFRUIT IN SYRUP: 3
vs
CHICKEN BOLOGNA: 5
(2 ties)
Overview
| Nutrient | JACKFRUIT IN SYRUP | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 63 cal | 196 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 20.8 g | 3.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT IN SYRUP | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT IN SYRUP | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 732 MG |