JACKFRUIT BOWL vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 8 out of 12 nutrient categories
JACKFRUIT BOWL: 8
vs
VEGETABLE LO MEIN: 3
(1 ties)
Overview
| Nutrient | JACKFRUIT BOWL | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.4 UG | 0 UG |
Minerals
| Mineral | JACKFRUIT BOWL | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 306 MG | 0 MG |