JACKFRUIT BOWL vs BEEF & BROCCOLI WITH WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BROCCOLI WITH WHITE RICE wins in 6 out of 11 nutrient categories
JACKFRUIT BOWL: 4
vs
BEEF & BROCCOLI WITH WHITE RICE: 6
(1 ties)
Overview
| Nutrient | JACKFRUIT BOWL | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 102 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 18.6 g | 13.4 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 4.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 8.5 MG |
Minerals
| Mineral | JACKFRUIT BOWL | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 283 MG | 336 MG |