JACKFRUIT BOWL vs BEEF
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 7 out of 12 nutrient categories
JACKFRUIT BOWL: 7
vs
BEEF: 4
(1 ties)
Overview
| Nutrient | JACKFRUIT BOWL | BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 211 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 14.1 g | 27.5 g | |
| Fat | 5.1 g | 7.0 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | BEEF | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 1.7 MG |
Minerals
| Mineral | JACKFRUIT BOWL | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 247 MG | 359 MG |