JACKFRUIT BOWL vs MACARONI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
JACKFRUIT BOWL wins in 8 out of 15 nutrient categories
JACKFRUIT BOWL: 8
vs
MACARONI PASTA: 5
(2 ties)
Overview
| Nutrient | JACKFRUIT BOWL | MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 118 cal | 182 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 14.1 g | 15.8 g | |
| Fat | 5.1 g | 10.1 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | MACARONI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 1.1 MG |
Minerals
| Mineral | JACKFRUIT BOWL | MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 144 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 216 MG | 139 MG | |
| Sodium, Na | 247 MG | 344 MG |