JACK RABBIT PINTO BEANS vs CINNAMON APPLES
Nutrition comparison per 100 g serving
Ad 468x60
JACK RABBIT PINTO BEANS wins in 5 out of 12 nutrient categories
JACK RABBIT PINTO BEANS: 5
vs
CINNAMON APPLES: 4
(3 ties)
Overview
| Nutrient | JACK RABBIT PINTO BEANS | CINNAMON APPLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 104 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 20.8 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 34.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK RABBIT PINTO BEANS | CINNAMON APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK RABBIT PINTO BEANS | CINNAMON APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 1,897 MG | 0 MG | |
| Sodium, Na | 29 MG | 120 MG |