JACK RABBIT vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
JACK RABBIT wins in 7 out of 11 nutrient categories
JACK RABBIT: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | JACK RABBIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 63.9 g | 67.9 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 13.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK RABBIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK RABBIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 39 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 14 MG | 2,107 MG |