JACK RABBIT GREEN SPLIT PEAS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 12 nutrient categories
JACK RABBIT GREEN SPLIT PEAS: 4
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | JACK RABBIT GREEN SPLIT PEAS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 286 cal | 24 cal | |
| Protein | 22.9 g | 2.4 g | |
| Carbs | 60 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK RABBIT GREEN SPLIT PEAS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK RABBIT GREEN SPLIT PEAS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 709 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |