JACK RABBIT GREEN SPLIT PEAS vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 12 nutrient categories
JACK RABBIT GREEN SPLIT PEAS: 4
vs
BABY KALE: 6
(2 ties)
Overview
| Nutrient | JACK RABBIT GREEN SPLIT PEAS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 286 cal | 47 cal | |
| Protein | 22.9 g | 4.7 g | |
| Carbs | 60 g | 8.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK RABBIT GREEN SPLIT PEAS | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK RABBIT GREEN SPLIT PEAS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |