JACK RABBIT BLACKEYE PEAS vs MIXED BERRIES
Nutrition comparison per 100 g serving
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JACK RABBIT BLACKEYE PEAS wins in 4 out of 11 nutrient categories
JACK RABBIT BLACKEYE PEAS: 4
vs
MIXED BERRIES: 3
(4 ties)
Overview
| Nutrient | JACK RABBIT BLACKEYE PEAS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 22.9 g | 0.7 g | |
| Carbs | 62.9 g | 9.3 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 17.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK RABBIT BLACKEYE PEAS | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK RABBIT BLACKEYE PEAS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 6 MG | 0.5 MG | |
| Potassium, K | 623 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |