JACK RABBIT vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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JACK RABBIT wins in 6 out of 11 nutrient categories

JACK RABBIT: 6 vs RED KIDNEY BEANS: 3 (2 ties)

Overview

Nutrient	JACK RABBIT	RED KIDNEY BEANS	Winner
Calories	243 cal	333 cal
Protein	24.3 g	21.6 g
Carbs	62.2 g	60.8 g
Fat	0 g	1.0 g
Fiber	27 g	15.7 g
Sugar	0 g	0 g	Tie

Vitamin	JACK RABBIT	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACK RABBIT	RED KIDNEY BEANS
Calcium, Ca	54 MG	78 MG
Iron, Fe	7.3 MG	6.7 MG
Potassium, K	0 MG	1,353 MG
Sodium, Na	41 MG	10 MG

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