JACK RABBIT BLACK BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
JACK RABBIT BLACK BEANS: 4
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | JACK RABBIT BLACK BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 229 cal | 29 cal | |
| Protein | 22.9 g | 3.5 g | |
| Carbs | 60 g | 5.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK RABBIT BLACK BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK RABBIT BLACK BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Potassium, K | 597 MG | 251 MG | |
| Sodium, Na | 14 MG | 17 MG |