JACK O'LANTERN vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
JACK O'LANTERN: 3
vs
OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | JACK O'LANTERN | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 464 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 62.2 g | 71.4 g | |
| Fat | 18.9 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK O'LANTERN | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK O'LANTERN | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 54 MG | 89 MG | |
| Sodium, Na | 230 MG | 500 MG |