JACK O'LANTERN vs BIT BAKING COMPANY
Nutrition comparison per 100 g serving
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JACK O'LANTERN wins in 5 out of 11 nutrient categories
JACK O'LANTERN: 5
vs
BIT BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | JACK O'LANTERN | BIT BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 378 cal | 474 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 62.2 g | 69.4 g | |
| Fat | 18.9 g | 21.0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK O'LANTERN | BIT BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK O'LANTERN | BIT BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 230 MG | 319 MG |