JACK-O'-LANTERN COOKIE KIT vs EGGNOG COOKIES
Nutrition comparison per 100 g serving
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EGGNOG COOKIES wins in 6 out of 11 nutrient categories
JACK-O'-LANTERN COOKIE KIT: 2
vs
EGGNOG COOKIES: 6
(3 ties)
Overview
| Nutrient | JACK-O'-LANTERN COOKIE KIT | EGGNOG COOKIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 73.2 g | 58.3 g | |
| Fat | 12.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK-O'-LANTERN COOKIE KIT | EGGNOG COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK-O'-LANTERN COOKIE KIT | EGGNOG COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 232 MG | 333 MG |