JACK-O'-LANTERN COOKIE KIT vs CLASSIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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CLASSIC PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
JACK-O'-LANTERN COOKIE KIT: 1
vs
CLASSIC PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | JACK-O'-LANTERN COOKIE KIT | CLASSIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 392 cal | 350 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 70.6 g | 75 g | |
| Fat | 11.8 g | 3.8 g | |
| Fiber | 2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK-O'-LANTERN COOKIE KIT | CLASSIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK-O'-LANTERN COOKIE KIT | CLASSIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 39 MG | 475 MG | |
| Sodium, Na | 157 MG | 475 MG |