JACK - O' - LANTERN COOKIE KIT vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 11 nutrient categories
JACK - O' - LANTERN COOKIE KIT: 3
vs
SUGAR COOKIES: 5
(3 ties)
Overview
| Nutrient | JACK - O' - LANTERN COOKIE KIT | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 424 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 73.2 g | 63.6 g | |
| Fat | 12.2 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK - O' - LANTERN COOKIE KIT | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK - O' - LANTERN COOKIE KIT | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 232 MG | 409 MG |