JACK - O' - LANTERN COOKIE KIT vs BENTON'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JACK - O' - LANTERN COOKIE KIT: 3 vs BENTON'S: 3 (4 ties)

Overview

Nutrient	JACK - O' - LANTERN COOKIE KIT	BENTON'S	Winner
Calories	415 cal	531 cal
Protein	4.9 g	6.3 g
Carbs	73.2 g	59.4 g
Fat	12.2 g	31.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JACK - O' - LANTERN COOKIE KIT	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACK - O' - LANTERN COOKIE KIT	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	232 MG	406 MG

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