JACK O' LANTERN COOKIE KIT vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
JACK O' LANTERN COOKIE KIT: 2
vs
COOKIES: 6
(3 ties)
Overview
| Nutrient | JACK O' LANTERN COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 500 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 70.6 g | 65.4 g | |
| Fat | 9.8 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK O' LANTERN COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK O' LANTERN COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 147 MG | 269 MG |