JACK - O' - LANTERN COOKIE KIT vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
JACK - O' - LANTERN COOKIE KIT: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | JACK - O' - LANTERN COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 275 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 73.2 g | 35.7 g | |
| Fat | 12.2 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK - O' - LANTERN COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK - O' - LANTERN COOKIE KIT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 232 MG | 293 MG |