JACK - O' - LANTERN COOKIE KIT vs SHORTBREAD COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JACK - O' - LANTERN COOKIE KIT: 3 vs SHORTBREAD COOKIES: 3 (4 ties)

Overview

Nutrient	JACK - O' - LANTERN COOKIE KIT	SHORTBREAD COOKIES	Winner
Calories	415 cal	412 cal
Protein	4.9 g	5.9 g
Carbs	73.2 g	47.1 g
Fat	12.2 g	23.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JACK - O' - LANTERN COOKIE KIT	SHORTBREAD COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACK - O' - LANTERN COOKIE KIT	SHORTBREAD COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	232 MG	206 MG

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