JACK - O' - LANTERN COOKIE KIT vs LEMON COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JACK - O' - LANTERN COOKIE KIT: 4 vs LEMON COOKIES: 4 (3 ties)

Overview

Nutrient	JACK - O' - LANTERN COOKIE KIT	LEMON COOKIES	Winner
Calories	415 cal	429 cal
Protein	4.9 g	3.6 g
Carbs	73.2 g	57.1 g
Fat	12.2 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JACK - O' - LANTERN COOKIE KIT	LEMON COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACK - O' - LANTERN COOKIE KIT	LEMON COOKIES
Calcium, Ca	0 MG	11 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	232 MG	286 MG

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