JACK CHEESE vs SLICED EDAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
JACK CHEESE: 3
vs
SLICED EDAM CHEESE: 3
(6 ties)
Overview
| Nutrient | JACK CHEESE | SLICED EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK CHEESE | SLICED EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK CHEESE | SLICED EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 612 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 609 MG | 500 MG |