JACK CHEESE vs THIN SLICED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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JACK CHEESE wins in 4 out of 11 nutrient categories
JACK CHEESE: 4
vs
THIN SLICED SHARP CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | JACK CHEESE | THIN SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 391 cal | |
| Protein | 28.6 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK CHEESE | THIN SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK CHEESE | THIN SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 709 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 667 MG | 652 MG |